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6 months pregnant and keep active at work but my lower back was killing me after 2 days of a lot of sitting. This was great!

How long should I hold each pose?

Ashton I have been regularly doing this class for about three years now and just love it so much. Ive tried other classes but keep coming back to this one as I find it the perfect balance of strengthening, stretching and relaxing. Thank you for your guidance.

🍉🎲🎲

How many times should you do this to find benefit in the practice?

❤

🥊🧘‍♀ Take the full class here: youaligned.com/classes/boxing-yin/

Wow. This is cool, pretty rhythmic. Namaste 🎉

What’s the perfect 👌 time for fitness wellness please???

I love to take CBD bath . Midnight CBD is my go to. Very friendly owner! #midnightcbd

240624 thank you Kassandra!

i feel much more feminine right now, and i am feeling my divine feminine energy too. and i feel that i am so much more open to receive love, joy, abundance and even care❤✨💗🙏🏻 thank you for this! May God grant you more lives to live and God bless you more❤😘✨🙏🏻

It's a beautiful practice and lovely instructor but yoga brings up lots of strong emotions to deal with. Having high expections and not being as strong or as flexible as I would like to be takes lots of joy away from the practice itself leaving me feeling not good enough. Is there anything I can do about it to feel better in my imperfect body?

Too much talking. Not enjoyable at all

Do you know anything about the Kurma Core Yoga Mat, it is made in Germany and it also has a lifetime warranty and is not slippery.

Excellent thank you

Can a person take a cbd gummi or weed Gummi and take a cbd bath bomb bath.

Where can I shop the outfit?!

Straightforward. Punchy. Sweaty. Great outfit. Loved it!

so awesome

Спасибо большое

Ong 6 months of back pain gone in like 10 mins I felt a pop and then relief. Thank you!!!!!

Your name isn't Azure Wolf. Why are you lying? Wolf isn't a real surname. It's a make believe name that fake people adopt to hide their real name.

It's just for girls only Ma'am?? Or this exercise is beneficial for men too?

Thank you, the 2 fingers on the neck trick really helped me finally “get it”.

I’m obsessed with this WOW!

Great practice! Thank you, YA and Ashton 💟

Thanks!

This was wonderful!!

Thank you! Flows✅☀

thanks for this wonderfull class

I injured myself at work and now after just doing this one exercise has alleviated the numbness in my right leg a little bit. Very good tutorial ❤❤❤

this was FIRE need more buti in my life

Anything new on the horizon. THX G,,YIN YOGA Especially

Do you do any retreats?

Awesome class! Thanks!❤

8 mins in and tried to jump like a frog and it just wasn’t happening! Ha ha. I’m going to try again each day till I can do it!

Love love love this video and so does these use to be tight hips ✌🏼

Olive Oil has NEVER been FAT.

Thanks

Enjoy all the poses ❤

It is good and helpful. I will share with others. Thx

Thanks for this video! But what if I feel tension in my throat after just couple of minutes of this practice? I’m sure that I’m doing it right but it’s really difficult to continue when your throat is so tensed

What is the next step?

You’re awesome!

Still loving this workout. It keeps me challenged and engaged and I love the flow. Thank you!

Take the full class here: youaligned.com/classes/signature-flow/ Use code: RUclips to practice free for 30 days

Excellent method with fluent english